MASSAGE BENEFITS

Massage Helps With:

GENERAL:

• Alleviate low-back pain and improve range of motion.
• Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
• Ease medication dependence.
• Enhance immunity by stimulating lymph flow—the body's natural defense system.
• Exercise and stretch weak, tight, or atrophied muscles.
• Help athletes of any level prepare for, and recover from, strenuous workouts.
• Improve the condition of the body's largest organ—the skin.
• Increase joint flexibility. 
• Lessen depression and anxiety.
• Promote tissue regeneration, reducing scar tissue and stretch marks.
• Pump oxygen and nutrients into tissues and vital organs, improving circulation.
• Reduce post-surgery adhesions and swelling.
• Reduce spasms and cramping.
• Relax and soften injured, tired, and overused muscles.
• Release endorphins—amino acids that work as the body's natural painkiller.
• Relieve migraine pain.
• Anxiety
• Digestive disorders
• Fibromyalgia
• Headaches 
• Insomnia related to stress
• Myofascial pain syndrome
• Soft tissue strains or injuries
• Sports injuries
• Temporomandibular joint pain
• Sinus Issues
• Frozen Shoulder
• High Blood Pressure
• Scar Tissue
• Digestion Issues
• Trouble Sleeping
• Ease symptoms of depression 
• Reduce pain of osteoarthritis
• Decrease stress in cancer patients
• Help chronic neck pain

PREGNANCY:

• Reduces swelling in hands, feet and ankles
• Lessens sciatic pain
• Eases muscular discomforts in areas like the low back & neck, calf cramps, it also helps with tension and tightening that can be experienced throughout the body
• Tones lose muscles relaxes tense muscles and can help increase flexibility.
• Helps with relaxation which in turn can decrease insomnia
• Increases blood and lymph flow which can help increase the elimination of toxins through the circulatory and lymphatic systems, this can also help with fatigue.
• Increases oxygen in the blood, sometimes on up to 10-15% after a massage.
• Strengthens the immune system
• Stimulates the release of endorphins, the body's natural pain killers, into the brain and nervous system.
• Helps relieve anxiety or depression
• Helps increase blood circulation, which in turn delivers more oxygen and nutrients to the mother and baby.
• Can be used during the birth as well as after making both experiences easier and more comfortable
• Eases stress mothers often feel after the birth

ATHLETES:

• Reduce muscle tension
• Help athletes monitor muscle tone
• Promote relaxation
• Reduce muscle hypertonicity
• Increase range of motion
• Improve soft tissue function
• Support recovery from the transient immunosuppression state
• Support the recovery of heart rate variability and diastolic blood pressure after high-intensity exercise.
• Decrease muscle stiffness and fatigue after exercise
• Improve exercise performance
• Decrease delayed onset muscle soreness
• Be the most efficient intervention for maintaining maximal performance time in subsequent exercise tests when combined with active recovery from maximal exercise
• Reduce serum creatine kinase post exercise
• Reduce swelling
• Reduce breathing pattern disorders
• Enhance athletic performance
• May help prevent injuries when massage is received regularly

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Contact

(903) 752-4088

Address

7428 Old Jacksonville Hwy #40 Tyler, Tx 75703

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