MINDFulness
Restore Body & Mind
At La Vie Med Spa, we know that your mental wellness is just as important to your healing journey as physical wellness which is why we provide our clients the opportunity to experience techniques that are proven to improve your mental and physical health at the same time. Whether through Reiki or Yoga, our clients are sure to feel relief in both areas.
Yoga
Private & Group Classes are Available
Yoga practices have been used since before 3000 BC and science has proven many health benefits both physically and mentally for people that participate in yoga. Some benefits include:
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increased flexibility
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weight reduction
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protection from future injury
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decreases stress
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relieves anxiety
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fights depression
and so. much. more.
One-on-One Instruction- $65/hr
Small Group Classes- $45/per person
Reiki
Reiki was established in the 1800s in Japan as a healing ritual that helps reduce stress, pain, and emotional trauma. This healing technique is based on the principle that the therapist channels energy into the patient by means of vocal guidance or touch. This is to activate the natural healing processes of the patient's body and to restore physical and emotional well-being. Your therapist will incorporate guided meditation, crystal healing, and emotion advising into your session as a way to give you a more holistic experience. Patients often report instant relief of varying ailments.
30 min Session- $35
Hour Session- $85
1hr 30min Session- $125
One-on-One Instruction- $65/hr
Small Group Classes- $45/per person